Is Slow Productivity The Solution For Burnout?

Is Slow Productivity The Solution For Burnout?

Disclaimer: This post contains some affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. Is Slow Productivity The Solution For Burnout? In this post, I’ll explain what ‘slow productivity’ is, how it can...
7 Self Care Tips When You’re Exhausted

7 Self Care Tips When You’re Exhausted

7 Self Care Tips When You’re Exhausted Are you concerned about your energy levels? Perhaps you’re worried you might be burning out? In this post, I go through 7 self-care tips when you’re exhausted, to help with feelings of overwhelm. 1. Sleep or...
4 Dangers Of Journaling For Personal Growth

4 Dangers Of Journaling For Personal Growth

4 dangers of journaling for personal growth Journaling for personal growth is more popular than ever. I find it really helpful as an outlet when I have lots of thoughts running through my mind and I need to get them down on paper. However, there are some potential...
How To Use Tarot For Personal Growth

How To Use Tarot For Personal Growth

How to use tarot for personal growth Tarot has come a long way from its humble beginnings back in the 15th century, and nowadays many people use tarot for personal growth. You might be totally new to tarot or are just starting on your journey with learning tarot. This...
Do Self-Help Books Really Work?

Do Self-Help Books Really Work?

Disclaimer: This post contains some affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. Do self-help books really work?? The self-help industry is huge, and shows no signs of waning. Self-help books can promise us...
Declutter Your Mind Of Negative Thoughts

Declutter Your Mind Of Negative Thoughts

Declutter your mind from negative thoughts There may be times in life where we feel overwhelmed with negative thoughts and beliefs, and it can be hard to know where to start. I’ve found that to declutter your mind is a bit like decluttering your closet, and...
4 Reasons Why Self-Care Doesn’t Work

4 Reasons Why Self-Care Doesn’t Work

4 Reasons why self-care doesn’t work Some people find it hard to develop a self-care routine because they believe that self-care doesn’t work. However, there may be several reasons and I give 4 of them below. 1. Being too ambitious We might set our sights...
5 Grounding Techniques To Stay Present

5 Grounding Techniques To Stay Present

5 Grounding techniques to stay present In this post I list 5 grounding techniques to help you stay present. If you’re someone who experiences anxiety, you may find that your anxiety can affect your ability to remain in the here and now. If we’re in an...
5 Simple Self-Care Tips

5 Simple Self-Care Tips

5 Simple self-care tips In this post I go through 5 simple self-care tips that you can put into practice to help improve your wellbeing. These self-care tips are simple but as with most things, they need some effort on our part. 1. Exercise There may be people that...